Major Cycling Studios Are Shutting Down
Carla OConnor Carla OConnor

Major Cycling Studios Are Shutting Down

Cycling giants like SoulCycle and CycleBar are closing doors not because people stopped working out, but because clients’ preferences are evolving. Cardio-only offerings are losing steam, and studios that don’t adapt risk falling behind.

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The 3 Missing Pieces to Most Instructor Trainings
Carla OConnor Carla OConnor

The 3 Missing Pieces to Most Instructor Trainings

Many instructor trainings fail not because instructors can’t memorize cues, but because they’re never taught how to think, adapt, and truly lead. Let’s break down how I train instructors to become confident leaders who drive both retention and results.

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I Tried Teaching Fitness as a Side Gig—Here’s Why I’ll Never Quit
Carla OConnor Carla OConnor

I Tried Teaching Fitness as a Side Gig—Here’s Why I’ll Never Quit

Teaching fitness as a side gig isn’t just a great way to earn extra cash—it’s a fulfilling, high-energy job that helps you stay fit, build confidence, and connect with a like-minded community. Whether you're a total beginner or a seasoned gym-goer, this gig comes with perks like free workouts, career opportunities, and the chance to make a real impact on others' lives.

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Why Now is the Time to Open a Modern Reformer Studio
Carla OConnor Carla OConnor

Why Now is the Time to Open a Modern Reformer Studio

With rising demand for both physical and mental wellness, opening a boutique modern reformer studio offers a unique business opportunity. Here's why now is the perfect time to enter the Pilates inspired fitness market.

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Fit Pro Ick’s
Carla OConnor Carla OConnor

Fit Pro Ick’s

Spring fitness shouldn’t be about “getting summer-ready,” it should be about feeling strong, energized, and confident in your body year-round. Ditch the shame-based messaging and embrace movement for the joy it brings!

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Coaching for All Fitness Levels
Carla OConnor Carla OConnor

Coaching for All Fitness Levels

Mastering mixed fitness levels in your classes is key to keeping clients engaged and crushing their goals. Learn three ways to build trust, boost retention, and drive revenue growth!

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Skill or Spark?
Carla OConnor Carla OConnor

Skill or Spark?

What makes an impactful fitness instructor? The answer might differ from what you’d expect.

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